Tai chi, short for T'ai chi ch'üan, or Tai Ji Quan, is an internal Chinese martial art practised for both its defence training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
"Tai Chi is to Experience living in a Healthy Body."
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I get Instant Access to "Tai Chi - Chi kung",which includes:
Benefit: Receive one to one attention from Master Wong to help you achieve your training goals faster and to address specific problems.
Benefit: Access to a training group of like-minded people to provide support and motivation.
Benefit: Monthly live group web sessions, providing you with interactive input from like-minded individuals and the opportunity to learn from the experience of others.
Benefit: Plan your own training to fit your personal targets and time commitments.
Benefit: Interactive analysis from Master Wong of your training techniques so that you can identify both your strengths and areas for improvement, speed up your training and realise your potential faster.
Benefit: Develop self-confidence and a mindset to help you meet and overcome any challenge life throws at you, meaning that your life becomes more balanced in all the important areas - family, health, fitness and mental well-being.